Counseling for Mindful Living

As a Psychotherapist I have extensive experience working with individuals, couples and families, with a focus on anxiety, depression, and trauma. I utilize a Client-Centered approach using Mindfulness-Based Cognitive Behavioral Therapy techniques to address challenges such as self esteem, new stage of life, personal losses, and experienced traumas. I have experience assisting clients of all ages in changing unhealthy emotional and behavioral patterns. Our work can help you gain a new perspective and lead you to a place of emotional balance, inner joy, wholeness, and contentment with yourself and your life.

In my work with clients I build a trusting connection via empathy, warmth, humor and honesty that promotes self-awareness and facilitates change. I will provide a safe and comfortable place where we can explore solutions that work for you without judgment or pressure. I believe that people are the experts in their own lives. I facilitate the discovery of you and assist you in healing and building a balanced life. Sessions with me are collaborative and respectful. Together we will develop a unique direction and pace of treatment that best suit your needs. It is important to me that each client feel knowledgeable, strengthened, and encouraged during the counseling process.